Stress is a natural component of life that, when used appropriately, can be beneficial. Stress may help you get things done by inspiring you to act, but it might also cause tension and wear down your body over time. Many people who are stressed have turned to cannabis as a quick way to reduce stress and anxiety levels.
The characteristics of medical marijuana in Florida may be determined in two ways: by strain and by product. Ratio-based goods are products based on a ratio, such as 1:1 (equal parts of each). Cannabis flower is typically inhaled, especially when it is considered more difficult to precisely measure the quantities of cannabinoids. In the following paragraphs, we’ll focus on strain-based identifications.
Anxiety is a difficult beast to combat and a misunderstood medical problem to explain. People frequently employ the term “anxiety” as a catchall for a variety of uneasy feelings or stressful circumstances. It’s usually linked to stress. People have been heard to say, “I’m always so stressed and concerned, I’m sure I have anxiety.”
In today’s fast-paced, high-pressure society, it’s almost inevitable to feel “anxious” at some time. But being worried, tense, or pressured doesn’t necessarily indicate that you have anxiety. It also does not imply that you don’t. Is anxiety a symptom of your condition or just a common worry? Your personal doctor can assist in determining whether you have anxiety.
There are therapies available to those who suffer from anxiety, whether or not they realize it. A growing number of individuals are using medical marijuana as a treatment for people with anxiety. Today, we’ll tackle the issue “What is anxiety?” We also discuss some of its signs and recommend four excellent strains for anxious folks.
Do you want a highly successful therapy for anxiety? Continue reading or get started by consulting the choices listed below.
What Anxiety Is
According to recent figures, anxiety has become the most prevalent mental health problem in North America. Current statistics from the Anxiety and Depression Association of America (ADAA) are cause for concern. According to the ADAA, anxiety affects 40 million American adults. One-third of 13-year-olds through 18-year-olds will get an anxiety disorder, according to the NIH.
Work-related stress affects an incredible 83 percent of Americans. According to another research, half of college students were suffering from anxiety and were seeking medical treatment.
The term “anxiety” refers to a variety of different emotions. It is described as a feeling of worry, tension, or dread. It has also been diagnosed by various other names including:
- General anxiety disorder (GAD)
- Major depressive disorder
- Obsessive-compulsive disorder (OCD)
- Panic disorder
- Phobic disorders
- Post-traumatic stress disorder (PTSD)
- Separation anxiety disorder
- Social anxiety disorder
GAD is the most prevalent anxiety disorder among the ones mentioned above, affecting 5% of Americans at some point in their life.
Except for post-traumatic stress disorder, women are more prone to experience all of the anxiety disorders. Women are more likely to be affected by anxiety than men at the age of 50. It’s typically in age when menopause begins. It isn’t a distinct illness like the flu; instead, it occurs alongside other problems such as sadness.
Anxiety Symptoms – What to Look Out for
People who suffer from anxiety often experience the following:
- Regularly feeling out of control
- Experiencing higher levels of stress
- Struggling with low self-esteem issues
- Feeling nervous and anxious in social situations
- Having extreme difficulty managing pressure at work or home
- Being sick more often than usual
- Experiencing unhealthy relationships
- Suffering from health problems apart from anxiety
- Feeling depressed
- Having anger management issues
- Constantly feeling unsettled and overwhelmed
- Maybe bouncing from job to job due to higher levels of stress
According to Anxiety UK, you can see the condition in the following ways:
- Physical effects: Other symptoms are palpitations, sweating, muscular tension, dry mouth, dizziness, and a churning stomach.
- Cognitive effects: Negative thoughts are a typical occurrence for those who suffer from anxiety. They may feel as if they’re going to make a fool of themselves or that they’ll die.
- Behavioral effects: Many individuals modify their behavior as a result of the anxiety that they will have an anxiety attack. They will avoid situations that make them uncomfortable.
How Anxiety Is Treated Without Marijuana
Anxiety is a very popular research topic, which has resulted in a variety of treatments. Many of these therapies have been shown to be successful in the treatment of anxiety disorders:
- Talk Therapy: It’s not only about talking in psychotherapy. It’s all about resolving issues and finding a solution to your problem. Whether you’re afraid of performing social activities or experiencing anxiety at work, it makes no difference. Many individuals believe talk therapy can help them conquer their fears or manage their stress.
- Medication: According to recent statistics, 40% of Americans use at least one prescription drug. At least three medications are being taken by 17% of patients. To cope with anxiety, doctors frequently prescribe Paxil, Xanax, or Niravam.
- Alternative Therapies: Acupuncture, yoga, and meditation are some examples. Alternative treatments are fashionable as people strive to modify their lifestyle. People hope that these wonderful therapies will assist them in coping with day-to-day ailments and medical issues. Anxiety can be treated using these fantastic ideas by encouraging a healthy, happy, and productive lifestyle.
Marijuana and Anxiety
The use of cannabis for anxiety is a somewhat divisive issue. Marijuana may cause worry or paranoia, especially when taken in large doses over a short time. It can induce panic attacks, one of the reasons why people quit using it. When used appropriately, however, marijuana has the potential to produce the opposite effect. There’s evidence that it can be used to treat a variety of ailments, including anxiety.
THC and CBD can have very different effects and will also affect people in different ways.
CBD-dominant marijuana strains function on serotonin receptors to reduce anxiety. THC, on the other hand, has been shown to decrease anxiety by producing psychotropic effects that relieve stress and improve anxiety in some individuals.
A significant trial studied whether CBD assisted in improving sleep and anxiety. The study by Shannon et al. was published in The Permanente Journal in January 2019. Anxiety decreased by 79% in the first month and remained low throughout the length of the research, with 72 adults participating.
Cuttler, et al. investigated the impact of cannabis on anxiety, stress, and depression symptoms in a 2018 study published in the Journal of Affective Disorders. According to the researchers, they discovered an exciting finding. Users who consumed marijuana reported a 58% reduction in anxiety and stress symptoms. They also had a 50% lower rate of sadness.
It all boils down to the proper balance and dosage in the end. As a result, it’s critical to talk with your doctor before considering marijuana as a treatment for anxiety.
6 best marijuana strains for stress
Not all cannabis is made equal. In fact, there are several strains of cannabis with varied effects, making some better for certain diseases than others. Here are the six best stress-relieving marijuana varieties:
Girl Scout Cookies
The Super Sour Congroo GSC, formerly known as the Girl Scout Cookies strain, combines OG Kush and Durban Poison. It has a reputation for making people feel calm and joyful. A little goes a long way with this strain because it can boost THC levels to 25% to 28 percent. Because it reduces tension and physical pain while also assisting with depression, consumers consider this strain one of the finest cannabis strains for stress and anxiety.
Granddaddy Purple, often known as GDP, combines Purple Urkle and Big Bud to create a rich grape and berry flavor. This strain is useful for a variety of issues including pain, stress, muscular spasms, and sleeplessness. However, this plant has a “cottonmouth,” which means you’ll need to drink a lot of liquids.
The aroma and flavor of Equinox Equinox Equinox is a Sativa-dominant hybrid with an intriguing citrus scent and taste, as well as a hint of pine. This strain has excellent cerebral and physical effects balance, promoting profound calmness.
Another Sativa-dominant strain with a focus on mental stimulation is Sour Diesel (also known as “Sour D”). This strain has fast-acting effects that not only energize but also produce a sense of “dreaminess.” Consumers report that this strain has a lemon/lime flavor, hence the name’s origin. Some excellent effects of this cannabis include: mental arousal, optimism, and mindfulness. With this variety, keep an eye out for cottonmouth.
Blue Dream is one of the most well-known and common strains. This California-grown strain offers a pleasant, earthy, and berry flavor profile. Blue Dream is utilized to treat tension, sadness, anxiety, chronic pain, sleeplessness, and attention difficulties.
The OG Kush strain is a good choice for people seeking stress relief. This plant produces a euphoric sensation and can assist with tension, anxiety, and depression. Some users have claimed that this product alleviates headaches and migraines as well. The OG Kush cannabis strain has an earthy, woody flavor with undertones of pine and sour lemon.
For others, CBD is the preferred cannabinoid for stress. It provides a variety of therapeutic properties, including anxiety and inflammation alleviation. Others enjoy THC since it comes with its own set of therapeutic and mood-boosting advantages. To leave you feeling a little more balanced, try buying a product that includes both THC and CBD.
The Maine Medical Marijuana Program does not sell marijuana, however they can provide information about these strains and others that may help you relax.
The connection between cannabis and anxiety is a tough one to navigate. There’s no doubt that going too far can make things worse. Medical marijuana for anxiety and stress, on the other hand, may provide a useful, natural therapy in moderation.